You can burn alone, or you can burn with friends or loved ones. If you have no images or material, then sit down and write a letter to the person or persons involved, or a summary of what has gone wrong and what you wish to let go of. For example, old photographs or letters, old newspaper clippings or advertising – anything that holds emotion for you and that you can afford to send up in flames. All you are looking for is material that can REPRESENT what you wish to release. Begin by finding images, letters or other material related to the situation. Gathering Your Burning Fodder – Never burn in the heat of the moment! A calm, thoughtful and considered burning is much more powerful and effective. Burn outside, observing fire restrictions and keeping your fire away from anything that might catch alight. You could also use a barbeque pit or a campfire, or a terracotta pot. Don’t use one of your good bowls or pots! Go to a second-hand store and find a big old saucepan or cauldron, or see if you have an old brass or metal bowl in the back of a cupboard. A little boy walked past with his mum and said exitedly, “Look Mum, real Witches.” That made my day, although let’s be clear – I am no witch – it was just a very Macbeth moment! On the downside, my cauldron was never the same again…īurning Equipment – a large flame-proof pot or bowl, or an outdoor fireplace. The flames were green and blue from all of the chemicals in the photographs. I used a great big cauldron from my kitchen and we sat around on the grass, sipping champagne and feeding paper into the fire. Many years ago, after a particularly painful relationship breakup, my sister, a girlfriend and I went to the local park and had a ceremonial burning of old letters and photographs one afternoon. They help our brain focus and pay attention, and they help us orient ourselves emotionally and spiritually.īurning has long been used as a ritual of release, so today I’m going to show you a simple burning ritual for cleansing and releasing situations and relationships that have caused you pain. Rituals cause us to take pause, giving weight to things that are significant for us. A friend of mine has gone through some hard times recently, and now that they are behind her she asked me if I had a ritual to help her let go of that painful period in her life.
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